“Jog On” by Bella Mackie is an inspiring book that chronicles her journey from despair to empowerment through running. After facing a divorce and severe mental health struggles, Bella found solace in an unexpected place: running.
The Beginning of a New Chapter
Bella’s journey began when she laced up her trainers and went for a run. Initially, she struggled, but each day she pushed herself a little further. This small step marked the start of significant changes in her life.
Achieving Small Goals
Bella started with achievable goals. She aimed to run 5k in under 30 minutes, walk to work daily, and do 10 push-ups in a row. These small victories gradually improved her mood and mental health.
Using Running to Combat Anxiety
In “Jog On,” Bella shares her candid and humorous story. She reveals how running helped her battle anxiety and depression. Importantly, she did this without giving up her favourite indulgences like booze, cigarettes, and ice cream.
Support and Inspiration
The book includes insights from doctors, psychologists, and friends. Bella combines these with research and inspirational stories, showing how exercise can be a powerful tool for mental health.
Personal Struggles and Triumphs
Bella opens up about her life, discussing her early struggles with separation anxiety, OCD, and her interrupted education. Her honesty provides a relatable and emotional connection for readers.
Encouragement and Humour
“Jog On” is not a sad book. Bella’s dry humour and anecdotes make it a light-hearted and engaging read. Her story encourages readers to take control of their mental health, no matter how small the steps may be.
Why Mental Health Matters
Bella emphasises the importance of discussing mental health openly. She believes people should talk more about mental health, especially in schools, to reduce stigma.
Research and Practical Advice
The book is well-researched and includes information on identifying mental health symptoms. Bella also answers questions like, “Why is running good for your mental health?” and offers tips on listening to your body and knowing your limits.
“Jog On” is a fantastically written book that blends self-help with memoir. It’s a relatable read for both regular runners and beginners. Bella Mackie’s journey through anxiety, aided by running, offers inspiration and practical advice. This book might just give you the nudge to start your own running journey. Pre-order “Jog On” now, available in hardback or audio, and discover the transformative power of running.
